🌶 This tea recipe is my take on a classic Ayurvedic healing tea that warms the body, helps with digestion, boosts the immune system and just tastes so damn good.
Ayurvedic medicine (or Ayurveda) is one of the worlds oldest wholistic medicinal systems. It was developed over 3000 years ago in India and, like many “eastern” traditional medicinal systems, it’s based on the belief that wellness must be approached holistically and that health must be the pursuit of the balance between mind, body, and soul.
Much of Ayurvedic healing emphasizes the importance of digestion and anti-inflammation. Which makes a lot of sense because much of your bodies health is dictated by the health of your stomach and inflammation is the proximate cause of more than several diseases.
When committing to wellness it’s really important to decolonize your mindset and consider the vast amounts of knowledge available to us that exist beyond “modernity” and euro/white centrism.
Today’s recipe tea is to heal the stomach, warm the insides, and to reduce inflammation in the body. It is spicy and warm and smooth and supports your immune system with raw honey, pepper, and lemon. A hefty dash of cinnamon supports digestion and is high in antioxidants. It also takes cardamom but I was out of that lol
This tea takes around 45 minutes to make as you slowly boil all the ingredients until it’s slightly thick and extra spicy.
I can post detailed recipe if you want but until then, stay healthy and sip slow!
#HealthGeenie #TiTeaTuesday
#tea #tealover #tealovers #tealoversofinstagram #partea #teaparty #healthblogger #mdblogger #herbalHealing #healthylifestyle #ayurveda #ayurvedicmedicine #holistichealth #turmerictea #beautybloggers #foodporn @healthgeenie #QuarantineShot #WithJay ...read more
Ayurvedic medicine (or Ayurveda) is one of the worlds oldest wholistic medicinal systems. It was developed over 3000 years ago in India and, like many “eastern” traditional medicinal systems, it’s based on the belief that wellness must be approached holistically and that health must be the pursuit of the balance between mind, body, and soul.
Much of Ayurvedic healing emphasizes the importance of digestion and anti-inflammation. Which makes a lot of sense because much of your bodies health is dictated by the health of your stomach and inflammation is the proximate cause of more than several diseases.
When committing to wellness it’s really important to decolonize your mindset and consider the vast amounts of knowledge available to us that exist beyond “modernity” and euro/white centrism.
Today’s recipe tea is to heal the stomach, warm the insides, and to reduce inflammation in the body. It is spicy and warm and smooth and supports your immune system with raw honey, pepper, and lemon. A hefty dash of cinnamon supports digestion and is high in antioxidants. It also takes cardamom but I was out of that lol
This tea takes around 45 minutes to make as you slowly boil all the ingredients until it’s slightly thick and extra spicy.
I can post detailed recipe if you want but until then, stay healthy and sip slow!
#HealthGeenie #TiTeaTuesday
#tea #tealover #tealovers #tealoversofinstagram #partea #teaparty #healthblogger #mdblogger #herbalHealing #healthylifestyle #ayurveda #ayurvedicmedicine #holistichealth #turmerictea #beautybloggers #foodporn @healthgeenie #QuarantineShot #WithJay ...read more
