@JustchyllJose sooooooo.... Are you thinking about it? Lol?
Wednesday 🍑
Simple workouts but very effective 😛
1st vid : 3x10 in & out jump squats, in the last rep hold for 10 secs
2nd vid : 4x10 wide squats (I didn't realize I had my band on honestly, and I should of gone lower, but up to you if you want to use the resistance band or not 💪🏽 challenge yourself)
3rd vid 4x10 of both single leg deadlift & butterfly thrust 🦋
Did other burnouts throughout my gym sesh, but this is it for now 💖
I know I suck at recording, I promise to get better at it 😭🙈
@triggaeg ...read more
@JustchyllJose ohh well you can still get better if your dedicated in goin everyday ! 😊 That would be good for you!
@shes_aGEM good well go try your best girll !! Good luck ❤❤❤😘
@JustchyllJose yeah and I you keep letting days pass by the. You will be Wayyyyyy more outa shape! I still am ! 😔
@shes_aGEM yayyyyyyyyyy!!!! 😍☺ that soo much better then hearing "I give up"
@shes_aGEM 😒 ohh lourd that's alot but that's also good! 😛 Well dnt be a quitter
@JustchyllJose you did football? You look like a basket ball player lol 😛 but well do you think you can do track though?
@shes_aGEM noo!! Come on open that book and notes and try your best! 😍❤😊
@JustchyllJose ohh well i don't think you should do it cause its ganna hurt you alot probly or it can get worse 😔
@shes_aGEM don't give up like that girl! I wish you luck! ❤ Member dont give up!
@JustchyllJose really?? Ugh i would hate that! Like do you atleast jog? Or you cnt really do that Eairher ?🙊